You will need:
- Redmond Trading Company Clay 10 oz
(or any food grade bentonite clay of your choice)
- Glass of water (but you will need to drink a lot of water throughout the day as well)
- A plastic or wooden spoon (DO NOT USE METAL! It will decrease the potency of the clay)
So easy! Using your wooden or plastic spoon, dump some clay into a glass of water. (I used a heaping tablespoon, but if you want to start out smaller, go for it. It's safe to use more than the tablespoon, but just remember that you'll need to drink A LOT of water to make sure that the clay can pass through the small and large intestines.) You can also use juice. The trick here is to stir, stir, stir. And then, stir some more. You'll see clumps form on the top. I used the bottom of my spoon to flatten them out on the side of the glass and then I stirred some more..lol. I cannot stress that enough. When you feel like most of the clumps are gone, go ahead and drink the mixture. Now just go about your day like you normally would.
Here are some questions that I was asked:
Q: Was it gritty?
A: No, it was not gritty. (This is how you know you have good quality clay. Good quality clay will NOT be gritty at all.)
Q: Was it gritty?
A: No, it was not gritty. (This is how you know you have good quality clay. Good quality clay will NOT be gritty at all.)
Q: What does it taste like?
A: It sort of tasted a little bit like soy milk to me...it also had about the same consistency of soy milk...very "silky" texture.
Q: Did it work?
The answer to that question is very simple: YES it worked for me! But I would also like to add (and this is VERY IMPORTANT) however much water you THINK you need throughout the day while doing this detox...AT LEAST DOUBLE IT! The more water that you drink, the larger the surface area the clay has to work with...which means it will remove more toxins from your body.
A: It sort of tasted a little bit like soy milk to me...it also had about the same consistency of soy milk...very "silky" texture.
Q: Did it work?
The answer to that question is very simple: YES it worked for me! But I would also like to add (and this is VERY IMPORTANT) however much water you THINK you need throughout the day while doing this detox...AT LEAST DOUBLE IT! The more water that you drink, the larger the surface area the clay has to work with...which means it will remove more toxins from your body.
Over the next 24 hours, while doing this detox I had frequent bathroom trips. (Urination and bowel movements) I also burped...a lot. I didn't feel sick at all, but I did get a headache which is completely normal.
The next day I felt great! I feel so much better knowing that junk is out of my system. It's been a few days now and all is still well. I think I might do this once a week just to keep my system cleaned out.
Please feel free to ask questions!
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